TAG SOMEONE!! Trigger the long and short head of the biceps femoris, and posterior of the vastus lateralis by adjusting your feet so that they are almost one behind the other (versus shoulder width apart)

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TAG SOMEONE!! Trigger the long and short head of the biceps femoris, and posterior of the vastus lateralis by adjusting your feet so that they are almost one behind the other (versus shoulder width apart) 💪🏼 you will feel it more on the outside of y

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