Try this tip by @laisdeleon! Since you all love booty/leg workouts!

FG_AUTHORS: @caitlinricefit  

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Try this tip by @laisdeleon! Since you all love booty/leg workouts! 😏🍑 She says it's all about isolating keeping constant tension on the muscles your working. These are kettle-bell half rep squats. You can do them with a dumbbell, barbell loading yo

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